Author Archives: Wayne Fitz

5 Ways To Last Longer In Bed

Use these easy methods to boost your lasting time tonight!

Dealing with premature ejaculation can be a real killer in any relationship but the good news is that with the right advice you can learn how to last longer in bed and get your love life back on track.

Author of the top selling book Last Longer Now, Adam Davey says the best way to increase your lasting time in bed is to treat your sexual performance as something that can be developed and improved through using the correct techniques and doing some training. Adam points out that training to last longer in bed is really not much different to how you would train to improve at a sport. He says most guys who tend to ejaculate prematurely do not have anything wrong with them. They just have never been taught all the skills and techniques a guy need to know to be able to control the ejaculatory system.

While learning all of these many skills will take a few weeks to master completely, here are 5 great ways to help you start lasting longer in bed right away. Why not put them into action tonight!

Get you breathing right

This is number one for good reason,  and that’s because is dead easy to do and it can start helping you straight away. The truth is most guys who have a hard time lasting bed don’t breath correctly so it’s important to get this right.

Don’t forget – you should start this breathing technique before you have begun intercourse otherwise it can be too late. Here’s what to do:

  • Breath in steadily but deeply for 10 – 12 seconds
  • Hold for just a moment – no longer than 2 seconds
  • Exhale steadily for 12 to 15 seconds

And it’s as simple as that. While you are breathing out, try to imagine your whole body relaxing as all the stress and tension is being released from your body

Start with the right position

For guys who have a hard time lasting in bed the initial two minutes on intercourse are the real danger time. After this initial period the odds of you being able to last longer start to increase rapidly.
That’s why you should always start with a position you feel comfortable with to give you a chance to get used to the sexual sensation allowing you to work your way into it.

All guys a different in the way each position stimulates them but as a general rule the positions where you use you core muscles less are better for lasting such as where you lying on your back or side.
Then one you have got used to the feeling you can switch to some other positions.

Get in the zone

You may have heard of the distraction technique before, or even tried it yourself by trying to think of anything but sex to try and decrease your arousal.  Well this method is the opposite to that and it work a lot better.   It’s all about getting in the zone

Here’s what you do – As sex begins you should start really zoning into everything you are feeling, seeing hearing and touching. Make sure you are caressing her all over and really focus in on the way her body feels as you move your hands around. Notice the way the sheets feel on your skin, the way her hair feels as it brushes your face… I’m talking about everything here.

What this will do if dome correctly is two very important things. Firstly it will stop you only thinking about the sensation on your penis which will reduce some of the perceived hypersensitivity there, and secondly it will make sure your mind is keyed in and relaxed. The worst thing you can do during sex is to start thinking about what will happen if you can’t last in bed so this will help prevent the chances of that.

You partner will also notice how tuned in you are and she will absolutely love it

Get your grind on

More grinding and less thrusting is the name of the game and if you do it correctly it will not only elevate some of the sensations, but also stimulate your partner more thereby increasing the chances that you will be able to bring her to orgasm.

Remember than for just about all women, climax is reached not by you just pumping away for hours, but by pressure applied to her clitoris, so it’s important to use grinding style position quite a lot no matter who you are.

Start training

Last Longer Now – By Adam Davey is an excellent guide to help you last longer.

The methods I’ve shown you above will surely help add a few minutes to your lasting time, but by completing a full program and doing a little training just about any guy can develop total ejaculation control. We have talked about Adam Davey on this site before. His book is an absolute bible on how to last longer in bed. It’s called last longer now and you can check out all about it here at his site.

By the way, in my next post I’ll be taking a look at some emergency or cool down methods that you can do to turn back the clock when you feel you are approaching the point of no return. It’ll be a must read so make sure to come back soon to check it out.

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How To Talk To Your Partner About Premature Ejaculation

It can be hard for a man to discuss PE problems

It’s hard to say who is affected by premature ejaculation the most between the male and female within a relationship. On the one hand you have the woman who will no doubt be frustrated at the lack of sexual frustration she is receiving which can often lead to further issues and frustrations down the track.

Whilst on the other hand you have the guy in the relationship that will no doubt be aware of his shortcomings in bed yet he will often be too embarrassed to even talk about it. I mean when it comes to things that men don’t want to be known as a premature ejaculator would have to right up there near the top of the list.

Self confidence

The man will often lose a great deal of self-confidence and begin to think of himself as inadequate as he fails again and again to deliver the goods in bed. In longer term relationships this doubt can manifest into suspicions that his partner may be unfaithful to satisfy her need.

So as you can see. Premature ejaculation can really crush a guy. But it doesn’t have to play out this way because by using some modern natural methods to help you learn how to last longer in bed, guys can see some fantastic improvements in this area.

The first step is the hardest

The key is to take that first step however. And for a guy that is often quite difficult. He will often have no one to talk to about it. I mean most guys would feel reluctant to even talk about their premature ejaculation problems with their best mate, let alone their doctor or other specialist.

Most guys now days will turn to the internet as their primary source of information. Whilst this saves guys from the embarrassment of having to talk to anyone face to face we still run into further problems. And that is the bad quality of information floating around the internet on the topic of how  to last longer in bed and premature ejaculation.

This information fails us for two distinct reasons. On one hand you have the large medical websites who try to paint premature ejaculation as some kind of disease or illness. They will talk about ‘premature ejaculation treatments’ or possible medication without acknowledging PE for what it truly is. It’s a perfectly normal state – In all but a tiny percent of instances PE is nothing more than a lack of bodily knowledge, skills and experience.

Understanding in everything

Thinking of premature ejaculation as in illness is kind of like thinking of a man who can swim as having an illness. Of course that’s ridiculous. There’s a good reason that he can’t swim which is that he has never been taught. Well, in reality – it’s exactly no different for a guy who is struggling to last in bed  – he doesn’t have some kind of condition or disease, he has simple never picked up on his own or been taught many of the skills required to maintain ejaculatory control during sex. And truth be told – there’s a lot to learn so it’s no wonder so many guys have a hard time picking it up without help.

This leads us to the other kind of problematic information you’re bound to find online when looking for assistance improving lasting time. It’s the amount of very poor advice based on wives tales, incorrect assumptions and knowledge probably attained from B grade comedies.

I mean try goggling “how to last longer in bed” and have a look at the results on the first page. With the exception of a site for Adam Davey’s excellent program on how to last longer, every single result list rubbishy methods to improve lasting time like ‘think disgusting thoughts’, ‘pinch yourself during sex’ and ‘only insert the tip of your member’. Not really much help is it?

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Welcome to the WSUGifts Site

Hi and welcome to the new WSUGifts site. It’s early days now but over the coming weeks we hope to bring you many ideas on how you can improve your romantic relationships helping you improve both your personal and sensual skills as a man. While we hope to provide high quality advice aimed at men, many women may also find this site interesting as it will give you a great view into the mindset of your partner and how to make you romantic connection as fantastic as can be.

If you should have any suggestion about posts you’d like us to cover please let us know in the comments below and we will do our best to cover it. Also, as we will be bringing you ideas for gifts you can give your partner we would also like to hear about any great gift ideas you have seen or come across either online or off.

By the way, my name is Wayne Fitzgibbons and I’ll be trying to post here as often as I can co please make sure to call back soon.

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