5 Ways To Last Longer In Bed

Use these easy methods to boost your lasting time tonight!

Dealing with premature ejaculation can be a real killer in any relationship but the good news is that with the right advice you can learn how to last longer in bed and get your love life back on track.

I spoke to Dan Becket, the Author of the top-selling premature ejaculation training book Ejaculation Freedom. He says the best way to increase your lasting time in bed is to treat your sexual performance as something that can be developed and improved by using the correct techniques and doing some training. Dan points out that training to last longer in bed is really not much different to how you would train to improve at a sport. He says most guys who tend to ejaculate prematurely do not have anything wrong with them. They just have never been taught all the skills and techniques a guy needs to know to be able to control the ejaculatory system.

While learning all of these many skills will take a few weeks to master completely, here are 5 great ways to help you start lasting longer in bed right away. Why not put them into action tonight!

Get Your Breathing Right

This is number one for good reason,  and that’s because is dead easy to do and it can start helping you straight away. The truth is most guys who have a hard time lasting bed don’t breath correctly so it’s important to get this right.

Don’t forget – you should start this premature ejaculation breathing technique before you have begun intercourse otherwise it can be too late. Here’s what to do:

  • Breath in steadily but deeply for 10 – 12 seconds
  • Hold for just a moment – no longer than 2 seconds
  • Exhale steadily for 12 to 15 seconds

And it’s as simple as that. While you are breathing out, try to imagine your whole body relaxing as all the stress and tension is being released from your body

Start with the right position

For guys who have a hard time lasting in bed the initial two minutes on intercourse are the real danger time. After this initial period the odds of you being able to last longer start to increase rapidly.
That’s why you should always start with a position you feel comfortable with to give you a chance to get used to the sexual sensation allowing you to work your way into it.

All guys a different in the way each position stimulates them but as a general rule the positions where you use you core muscles less are better for lasting such as where you lying on your back or side.
Then one you have got used to the feeling you can switch to some other positions.

Get in the zone

You may have heard of the distraction technique before, or even tried it yourself by trying to think of anything but sex to try and decrease your arousal.  Well this method is the opposite to that and it work a lot better.   It’s all about getting in the zone

Here’s what you do – As sex begins you should start really zoning into everything you are feeling, seeing hearing and touching. Make sure you are caressing her all over and really focus in on the way her body feels as you move your hands around. Notice the way the sheets feel on your skin, the way her hair feels as it brushes your face… I’m talking about everything here.

What this will do if dome correctly is two very important things. Firstly it will stop you only thinking about the sensation on your penis which will reduce some of the perceived hypersensitivity there, and secondly it will make sure your mind is keyed in and relaxed. The worst thing you can do during sex is to start thinking about what will happen if you can’t last in bed so this will help prevent the chances of that.

You partner will also notice how tuned in you are and she will absolutely love it

Get your grind on

More grinding and less thrusting is the name of the game and if you do it correctly it will not only elevate some of the sensations, but also stimulate your partner more thereby increasing the chances that you will be able to bring her to orgasm.

Remember than for just about all women, climax is reached not by you just pumping away for hours, but by pressure applied to her clitoris, so it’s important to use grinding style position quite a lot no matter who you are.

Start Training With A Structured Program

Ejaculation Freedom Dan Becket pdf

The methods I’ve shown you above will surely help add a few minutes to your lasting time, but by completing a full program and doing a little training just about any guy can develop total ejaculation control. We have talked about Dan Becket on this site before. His book is an absolute bible on how to last longer in bed. It’s called Ejaculation Freedom and it a great place to start your journey towards full ejaculation control.

By the way, in my next post I’ll be taking a look at some emergency or cool down methods that you can do to turn back the clock when you feel you are approaching the point of no return. It’ll be a must read so make sure to come back soon to check it out.

Posted in Uncategorized.

Why The Ejaculation Freedom Training Course Works So Well


Recently, premature ejaculation expert and men’s stamina coach Dan Becket has released his long awaited premature ejaculation training course for men. I’ve had the chance to check it out and review it and can tell you that this is like nothing that’s been available in the past, and I think it’s going to revolutionize the way men deal with premature ejaculation.

What’s is It?

Ejaculation freedom is a 4 week course that can be fully downloaded. It teaches a large number of ejaculatory training methods to help men last longer in bed. Unlike most of the other books I’ve seen on premature ejaculation Dan’s course focuses on a much broader range of techniques and training methods and is set out so it’s really easy to follow and track your progress.

Why It’s different

Dan has worked with a lot of guys one-on-one in the past and you can see that first hand experience displayed in the guide. He knows the points in each technique or exercises where guys can fail and makes sure you don’t. It’s often just little pointers he gives out that seem small but can make or break the effectiveness of a certain method.

Modern training methods

Another thing which makes this course so effective is the way Dan gets you to approach your perception of sex. He argues that once you strip away all the emotional and subconscious baggage, sex is really just an activity like any other. And your performance can be improved through targeted coaching and training. Dan basically takes the sort of training an elite sports person would do and applies those same steps towards the science of ejaculation control.

Heaps of Training Methods and Techniques

Before you check out the course most guys would assume that there cant be that many specific exercises to last longer in bed. 2 or maybe even 4 max. That’s what I used to think too, but the course has 5 times that with each one geared to a different component of control.

Dan says that this is the primary reason that the results have been so effective with him claiming that 97 percent of men last at least 20 minutes every time. He says because the training covers such a broad base there’s basically no guys left who fall through the cracks.

A Scientific Approach

I mentioned above how Dan uses a highly scientific approach to break down the components of sex and ejaculation control and you may think that he methods may ruin the sensuality of sex.  Well that’s what I thought may be the case anyway. That is until I got to one of the more advanced modules of the course which focused of bringing all of the new skills together and getting in the perfect state of mind. He calls it getting in the zone. It’s also sometimes known as “flow”, or “lost in the moment”, but it’s in this section where you learn the practical skills to bring thing state on. This is probably the sensual sexual state you and your partner will ever experience and it’s something that has to be experienced. – Not to mention it’s one of the key final skills to developing total ejaculatory control (or “ejaculation freedom” as Dan calls it).

Where To Get It?

Dan’s site ejaculationfreedom.com is surprisingly detailed with some great articles on kegels, a how to last longer in bed blueprint and advice on the folly of trying to numb yourself with penis sprays and creams. Even if you don’t intend to purchase the course (thought is you want to last longer in bed you’d be crazy not to) it’s still a great resource with a lot of highly detailed info and tips.

The course is also available to download through Dan’s site where he gives a pretty good run down on what it is and what it isn’t. He also explains that the course isn’t appropriate for some men.

How Much is it?

The full course is $129 (note: it’s now on been reduced to $59 for a limited time – not sure how long it will last) which is pretty good value when you consider how much the same stuff would cost to learn through private lessons.

Posted in How To Last Longer In Bed, Premature ejaculation.

How To Last Longer In Bed: 7 Treatments Compared

Undoubtedly one of the more common of bedroom problems for men is a lack of ability to go the distance while making love. In fact up to 40 percent of men seek help in finding out how to last longer in bed. Figuring out the best places to look not to mention people to have faith in for straight answers is often a real challenge. Although it could well appear like it’s impossible to work it out, with an optimistic attitude and a little instruction you will be successful. Why not start beating this right now using the following 3 powerful methods to boost bedroom control.

Mental control

Mental Control Can Help Men Last Longer In BedAfter getting a few of the physical elements of managing your ejaculation improved, you can now focus on the psychological factors which are usually equally as vital. You’ll probably be surprised at how many sensations you recognize while making love, though most men get it wrong by trying to block it out. When you are able to direct attention to all of your senses in this way, there will be no need to distract your thoughts in bed, simply because these additional sensations will normally redirect your particular attention from negative thinking. These suggestions will possibly seem just a little weird or odd to start with, but many guys find that it’s the single simplest means to get more confident and thinking the right way during intercourse.

Get your grind on

Something which is often forgotten is the substantial part that your selection of positions can play in how long you will last along with your partners overall satisfaction. The two important factors to consider when deciding on the techniques to pick include the level of penetration needed and even more important is the degree the male needs to tense his central muscle group. So to make some great improvements to your performance during intercourse why not try a handful of new positions the next time you and you partner are intimate. Reduce those lovemaking styles necessitating a higher amount of heavy thrusting by you and select lovemaking styles where you need to grind it out a little more. By concentrating on your partner’s stimulation by means of your love-making method you can get the additional reward of being able to last considerably longer during sexual intercourse.

Pacing yourself

By far the most vital time for guys who experience premature climaxing is in the initial three minutes of intimacy. If you are able to make it past these initial stages, the battle is already partly won, and from this point the odds that you will last longer in bed are going to strengthen dramatically. Therefore it’s so important to take it slow at the beginning, to give yourself a greater chance to become comfortable with the more intense sensation. A good method of easing into it, is through some lengthened, yet subtle foreplay. When the time comes for making love, you will want to give yourself the ability to withstand your elevated excitement, so it’s much better to focus on slow movements. Sustain this consistent speed going for these initial couple of mins until you begin to relax and become accustomed to the stimulation. Now that you’re past that initial stage, you can change to a regular tempo.

Up to a whopping forty five percent of males encounter this problem at least once, so it’s not just you. However you can overcome this. To be good at most situations in life you have to practice, and sex isn’t an exception. It’s best not to imagine you’re going to be perfect straightaway, but the tips in this article will enable you to build your skills and all round level of confidence during sexual intercourse, so how about giving it an attempt tonight?

Other Treatments To Lasting Longer In Bed

Next we look at a few other treatment method possibilities together with a examination of their usefulness.

  • Premature Ejaculation Exercises
  • Desensitizing Condoms
  • Medication
  • Pills and natural supplements
  • Stop and Start Training

Premature Ejaculation Treatment Courses

During the past decade, a few beneficial fast ejaculation workout guides have been produced, which have been championed by numerous men. The most beneficial of all these training programs, such as Ejaculation Freedom includes a selection of skills which adult men are able to learn and boost. An efficient fast ejaculation booklet must include a range of areas, like psychological adjustments, erotic tips as well as a bunch of exercise routines to build command during sex. This model of treating rapid climaxing is particularly beneficial considering that it has enjoyed a quite high success rate, plus your increased quantities of control will probably be everlasting, which means that there’s no need for products or medicines ever again. For those guys that are earnest about trying to learn how to last longer during intercourse and can put in a little effort training, you ought to generate some beneficial gains out of such a strategy. Check out ejaculationfreedom.com for more information.

Stop And Start Training

This plan has persisted for quite some time, and was among the primary initiatives to decrease rapid ejaculation via exercises. Over several weeks these techniques can be carried out possibly yourself or with the help of a wife. This option is by now thought to be outdated by a lot of professionals, for the reason that it’s emphasis tends to be a bit too confined, which means it isn’t going to tackle quite a few important facets that are critical when building control in bed

Sensitivity Reducing Balms Or Sprays

A common substance which endeavors to lower rapid ejaculation are sensitivity lowering gels or creams. These gels or creams claim to work by lowering sensations men experience during sexual activities. Even so, simply because of such a substantial amount of disadvantages, you can find better remedies for individuals battling with ejaculation problems. Although they could help some people have longer lasting sex in some circumstances, these sprays are likely to in addition, lessen the gratification from sexual intercourse for both partners. Also, should the smallest amount of this active ingredient gets on your companion, she is likely to quickly loose a massive measure of feeling, helping to make intercourse enormously dull or boring from that point on. Allergic responses are likewise pretty frequent negative effects of a lot of these products.

Selective Serotonin Re-uptake Inhibitor Class Medications

In the process of treating men enduring mood disorders, for one particular clinical depression prescription drugs, it has been documented that a percentage of guys noted a deferred sexual conclusion. This collection of pills are typically named SSRI’s. It should be kept in mind, that even though such pills might deal with a lack of control in bed they will certainly additionally cut down ones sensual pleasure and this may end in plenty of fellas becoming sexually drained. You will have to make sure to consult ones medical expert while taking a look at such an strategy.

Contraceptives With Desensitizing Agents

Of late a number of ranges of prophylactics have been offered to adult men impacted by fast ejaculation. A tiny amount of numbing material is put into the inside of the prophylactics in order to develop the diminishment of sensation in your crotch. Even though the rubbers could benefit one or two men encountering less severe rapid ejaculation, they will be thought to be unsuccessful as a continual remedy, since they come with many of the typical down sides as desensitizing ointments.

Lasting Longer In Bed

couple-last-longer-in-bed I have detailed most of the more common rapid ejaculation treatment options, plus assessed the significant advantages and negatives concerning all of them. At the moment you ought to be confident about the method is the most beneficial It is not necessary to make it possible for fast ejaculation to persist in holding back your times with your partner, given that as soon as you take the first step and treat this difficulty, It’s likely that the appropriate treatment will tremendously boost your lasting power.

Posted in How To Last Longer In Bed.

Premature Ejaculation Cures

u13Premature ejaculation has been called among the most typical dilemmas suffered by adult men within relationships, nonetheless we still have a significant amount of uncertainty pertaining to how it should be tackled. You can find so many suggested strategies to treat ejaculation problems and so the following article is going to look into the most typical and talk about the advantages and down sides of each treatment solution.

Localized Anesthetic Products

A common substance that makes an attempt to greatly reduce early ejaculation are numbing solutions or aerosols. The products claim to function by way of cutting down on arousal you encounter at the time of sexual activities. We recommend not using any of these gels seeing that they have quite a few side effects. While they might assist a few folks enhance bedroom stamina in some cases, these products have a propensity to also, lessen the pleasure of having sex for both lovers. You may additionally need to be exceptionally cautious that the desensitizer is not going to transfer to your partner. This choice is preferably avoided for just about all guys.

Premature Ejaculation Pills

Sometimes various herbal pills are recommended for men troubled by a lack of control, however very little evidence exists as to the effectiveness of these premature ejaculation pills and hence care should be taken when ordering and taking these products.

Rapid Climaxing Condoms

A few rubbers vendors have designed a new condom that can help men last longer in bed. Such rubbers feature a desensitizing gel within which is able to deaden your down stairs equipment while having sex Unfortunately this method has almost all of the corresponding problems as desensitizing balms, and as such isn’t able to provide a long lasting solution.

Antidepressant Medicines

While managing people suffering with anxiety, in the case of a distinct anxiety prescription drugs, it was noticed that many men described a retarded ejaculation. The range of prescription drugs are called Selective serotonin reuptake inhibitors. Although for selected males these products will be acceptable as a treatment method for rapid ejaculation, a great deal of care must be taken while taking into consideration this specific methodology. It is a must to pay a visit to your health practitioner in advance of planning on this tactic.

The Stop And Start Workout

Formerly formulated a number of years ago by early reaserchers, the method calls for the man endeavoring to establish when he will come, and then slowing down. The routine is repeated quite a few times during genital stimulation to make an effort to grow your control in bed. This strategy is nowadays viewed as less effective by most medical professionals, given that it’s focus is a bit too restricted, and it is not able to repair quite a few essential things that are critical to developing control in the bedroom

Early Ejaculation Exercise E Book

Through the last couple of years, a few top notch rapid climaxing workout guides have been created, and continue to be chosen by lots of individuals. The finest of these e books such as Beyond Delay features a wide array of techniques that guys are able to learn about and improve to help them develop skills to last longer in bed. The finest ejaculation problems systems should not merely give attention to only one element. They should deal with both the mental along with the natural solutions, in a no fuss style. Most certainly the biggest draw card of a rapid climaxing system is that once done, you do not have to worry about paying for medicine or devices or anything like that further. For those men who are serious about learning methods to last longer in bed and are prepared to devote a little work training, you should see some fabulous outcomes as a result of such a method.

Taking Action

Essentially, you’ll find a variety of different untimely climaxing treatment options, each with it’s own advantages and negatives. Although this issue may well seem discomforting, there is no need to feel embarrassed concerning contacting your medical professional or fast ejaculation adviser to examine these options in additional detail. While dealing with fast ejaculation will appear problematic sometimes, you need to recognize that premature ejaculation is genuinely treatable as soon as we search for some guidance.

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